BSE- Best Smoothie Ever

Yes the title of this post was a 1D reference. Comment if you got that! So today I'm sharing with you my favorite post-workout smoothie. I'm no professional nutritionist, but I do know that whenever I have this after a workout I feel phenomenal the rest of the day. I did do a little bit of research on the ingredients just if you had any questions. Just an FYI I don't do proper measurements so it's personal preference, but for an idea it makes about a 12 oz. smoothie. That ends up looks something like... THIS 

Mine ended up a bit more thick today because I added more berries.
The texture fluctuates, but it always tastes the same

For the "recipe" A.K.A me playing the guessing game. 

-2 parts water to 1 part acai juice 

-1 scoop of protein powder (I use CytoSports vanilla whey protein powder)

-Half a frozen banana

Blend so its easier when you add the frozen berries (I use black, blue, and raspberries)

Check the texture and add the amount of berries for your desired texture/flavor

DRINK AND GET YOLKED FOOLS

Now a little ingredient talk-thru

The acai juice is something I discovered a few months ago and I have noticed it gives me a lot of energy. Its a superfood for its healthy omegas, powerful antioxidants, and protein. It is just as nutritious as an apple or mango, but contains unknown chemical compounds. These compounds could be why it is age and free radical fighting. We get this particular one from Costco as it contains 100% Acai Juice. 

           The protein powder is a necessity. This specific one I use has 27 grams of protein. Its suitable for most contains only traces of lactose. If your a calorie counter, I'm not, its 140 calories. Its definitely a decent tasting powder. Nothing unbearable. Almost a little bit... tasty?

Lastly is the berries! These are a great source of  carbohydrates along with the banana leaving you with quick energy. Along with giving fiber, Vitamin C, and being low in fat. This exact one can be found at Costco as well. 

I hope you try out this delicious smoothie! I just had mine and I'm already bouncing off the walls. :) Happy workouts